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Why Are My Feet and Ankles Swollen? 6 Possible Reasons You Should Know
3 Oct

We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual. Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a salty lunch or a long flight.

But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s what could be going on and when to check in with your doctor. Read More…

Stepping Into Health: Celebrating International Podiatry Day
27 Sep

Every year on October 8th, the world celebrates International Podiatry Day - a day dedicated to raising awareness about foot health and the vital role that podiatrists play in our overall well-being.

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Barefoot or Shoes? The Debate for Kids and Athletes
5 Sep

There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done. Read More…

Effective Verruca Treatment: How Conservative Care Can Help All Ages
22 Aug

At Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy. Read More…

Acupuncture and Podiatry: A Modern Approach to Foot & Ankle Care
16 Aug

When most people think of podiatry, they picture orthotics, skin/nail care, or sports injury treatment. But podiatry isn’t just about what’s happening mechanically in your feet, it’s also about supporting the body’s natural healing processes.

One treatment that’s gaining popularity in podiatric care is acupuncture — a technique with ancient roots and modern scientific backing. Read More…

Foam Rolling: A Game-Changer for Foot & Lower Limb Health
5 Aug

Even a few minutes of foam rolling per day can make a significant difference in your lower limb health. Focus on the calves, hamstrings, IT band, and plantar fascia. Combine with stretching and strengthening for best results.
Read this blog to find out more about the benefits of Foam rolling.  Read More…