Accessory Navicular Syndrome

Accessory Navicular Syndrome

An accessory navicular is a small extra bone found next to the navicular on the inside border of your foot, just up from (proximal to) the ankle. It’s the most common accessory bone in the foot, occurring in up to 5-10% of people. It is incorporated into the posterior tibial tendon which passes down the inside of the foot. Accessory navicular syndrome describes a condition in which the accessory bone or posterior tibial tendon becomes irritated and produces painful symptoms.

What causes accessory navicular syndrome?

While the exact reason for the development of the accessory navicular bone itself is unknown, there is thought to be a genetic factor involved for some people. Accessory navicular syndrome is caused by irritation or damage to the area of the navicular and the surrounding soft tissues. This may occur from:

• Abnormal foot biomechanics, particularly a flatter foot type
• Impact trauma to the inside of the foot
• An injury such as ankle sprains
• Tight footwear that rubs against the accessory navicular
• Overuse of the posterior tibial tendon and surrounding soft tissues

What are the symptoms?

Some people with an accessory navicular will remain asymptomatic throughout their lifetime and may never even know they have an accessory navicular. For others, painful symptoms can develop. Symptoms may begin during growth spurts and periods of bone maturity between the ages of 8 – 16 years, or may not begin until adulthood. Symptoms may include:

• Pain on the inside of the foot and arch
• Swelling
• Redness
• A visible bony bump on the inside of the foot just up from the ankle
• Pain exacerbated by physical activity and when standing on tip-toes

How is it treated?

Treatment begins with relieving the painful symptoms through the resting and icing the foot. Following this, the focus is on relieving strain and pressure away from the area of the navicular to reduce the likelihood of irritation and the symptoms coming back. This may involve:

• Orthotics to support the medial foot border and arch and reduce pressure away from the navicular and surrounding soft tissues, and address abnormal foot biomechanics
• Footwear assessment to ensure that the shoes are helping and not hindering recovery, and are not prone to rubbing against the accessory navicular
• Physical therapy to stretch and strengthen surrounding musculature that may be placing greater strain in the region of the navicular or that are weakened by the injury
• Braces or boots may be used in more severe cases to immobilise the foot and completely off-load any pressure from the navicular

For those that don’t respond to conservative management and have ongoing painful symptoms, surgery may be indicated.

Our Latest News & Blogs

---

Does Your Ingrown Toenail Have A Fungal Nail Infection?

20 Aug

We treat a lot of ingrown toenails here at the Auckland Ingrown Toenail Clinic. So, with approximately 10% or more of the adult population harbouring a fungal nail infection, it’s not uncommon that we see many ingrown toenails where a stubborn nail fungus has also infiltrated the nail. So how can you tell, what can […]

Read More

---

Shockwave Therapy For Injury Recovery & Pain Relief

12 Jun

Shockwave therapy is a gold standard treatment used to help achieve the best clinical outcomes for musculoskeletal injuries and pain – and we’re very proud to now offer it to our patients here at Perform Podiatry. 

Read More

---

Not Just An Ingrown Toenail: Osteomyelitis Case Review

12 May

While many of the cases we see here at the Auckland Ingrown Toenail Clinic are fairly standard, there are a few that vary greatly from the ‘norm’, and could have resulted devastating consequences if they had been left untreated under the hopes that the ingrown nail would “go away on its own”, something many people […]

Read More