Blisters are puffy, fluid-filled pockets that occur in the top layer of the skin. They occur after the skin gets damaged as to protect the skin and promote healing of the injured area.
Those who walk and run long distances won’t be strangers to foot blisters. When the skin undergoes friction, such as repeated rubbing against the inside of the shoe or spending long hours on the feet, a blister can form. Other causes include:
Wearing poorly fitting shoes — or new shoes that haven’t been broken in – can often set the wearer up for blisters.
The main symptom is the appearance of a bubble-like, raised portion of skin. Other symptoms that may accompany the bubbled skin include:
Treating blisters involves both managing the current blister and taking the right measures to reduce the risk of it coming back. Protect the blister with a loose, clean bandage until the body absorbs the fluid in the blister and the blister thoroughly heals. Avoid wearing tight footwear that will irritate or burst the blister as that can leave it vulnerable to infection or further damage. When running or walking, wear comfortable, well-fitted shoes and clean and dry socks. If the blister worsens, doesn’t heal, becomes discoloured or shows signs of infection, we recommend that you see one of our podiatrists or a health professional immediately.
We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual.
Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a
salty lunch or a long flight.
But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s
what could be going on and when to check in with your doctor.
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Every year on October 8th, the world celebrates International Podiatry Day - a day dedicated to
raising awareness about foot health and the vital role that podiatrists play in our overall well-being.
There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand
| MON - FRI | 7:30am – 6:30pm |
| SAT | 8:30am – 4:30pm |
| SUN | Some availability |
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