Medically known as Hallux Abducto Valgus (HAV), the term ‘bunion’ describes a bony bulge that can develop over time on the inside of the big toe. The bulge is caused by a malaligned position of the big toe joint where the long bone (metatarsal) moves out towards the other foot and the connecting toe (phalanx) bends in on it, toward the other toes. Bunions tend to progressively worsen in ‘stages’ and become more prominent. As they do, the ligaments and tissues surrounding the joint stretch and contract accordingly, ultimately leaving the joint in a fixed position. Bony and arthritic changes can also occur within the joint. This means that bunions have different characteristics at different stages and the right management needs to be decided on a case-by-case basis.
Causes of bunions are numerous and vary greatly. Anything that squeezes or puts greater pressure and force through the big toe joint, like pointed shoes, may be a potential contributing factor. Often bunions can run in the family, are more prevalent in women than men, and are thought to be linked with an unstable function at the big toe joint. Other contributing factors include:
The biggest sign is the change in appearance (protrusion) of the big toe joint. You may also experience:
As the bunion progressively worsens, the big toe may push into the lesser toes. Over time, the toes may begin to overlap.
As bunions progressively worsen over time, starting treatment early is the key! If you’ve started noticing your bunion developing either recently or within the last couple of years, now is the best time to take action.We start by identifying the extent of the changes in the big toe joint. A treatment plan can then be implemented to reduce symptoms and limit future progression. Biomechanical and alignment issues will be identified. Periodic evaluation and x-rays may be advised or in some cases observation of the bunion is sufficient. Depending on the characteristics of your bunion, you may benefit from some of the following:
As bunions are often associated with other foot problems, treatment will also address any underlying issues that are identified. If the symptoms or the deformation is not reducible, surgery may be indicated.
We’ve welcomed the Nu-Tek low-level laser into our podiatry clinic. Here's how you tell if it could be the answer to your foot
pain.
Otherwise known as radial pressure wave therapy, shockwave therapy is a device held by our podiatrists and positioned against your foot or leg at the site of your injury.
We can transform the appearance of toenails to look healthy and clear in three ways, and as fast as in one appointment. Here's how.
Tingling or numbness in your feet and legs during or after exercise can be an odd sensation. If you’re prone to experiencing it, the most common reasons are related to pressure on nerves or problems with your circulation.
Does wearing high heels really come at a cost to our feet? If you’re wondering what effects - if any - high heels may be having on your feet, here’s the inside scoop from our podiatrists.
It’s important to not only use an evidence-based treatment plan to help you get the best outcomes for your foot and leg pain, but to help you see the best results in the shortest time. That’s the reason we’ve invested in shockwave.
Heel pain is our specialty here at Perform Podiatry. We now have Low-Level Laser Therapy (LLLT) and Shockwave Therapy to
help you get the best results from your treatment.
We treat a lot of ingrown toenails here at the Auckland Ingrown Toenail Clinic. So, with approximately 10% or more of the adult population harbouring a fungal nail infection, it’s not uncommon that we see many ingrown toenails where a stubborn nail fungus has also infiltrated the nail. So how can you tell, what can […]
Shockwave therapy is a gold standard treatment used to help achieve the best clinical outcomes for musculoskeletal injuries and pain – and we’re very proud to now offer it to our patients here at Perform Podiatry.
While many of the cases we see here at the Auckland Ingrown Toenail Clinic are fairly standard, there are a few that vary greatly from the ‘norm’, and could have resulted devastating consequences if they had been left untreated under the hopes that the ingrown nail would “go away on its own”, something many people […]
They may be small, but verrucas, also known as plantar (foot) warts, are much more than just a minor annoyance. They can be painful to walk on and extremely persistent, making your day to day life a lot less pleasant or comfortable. As one of Auckland’s leading podiatry clinics that specialise in ingrown toenails, we […]
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Ingrown toenails can be painful and uncomfortable, so identifying the ‘red flags’ of ingrown nails early on can be helpful in getting prompt treatment and reducing the risk of complications. So what are the top red flags you should be looking out for? One: Persistent Pain and Discomfort One of the most significant red flags […]
Hip dysplasia in babies can be concerning for parents. It occurs when the hip joint doesn’t develop properly, leading to instability and potential dislocation, either present at birth or developing soon after.
Dealing with an ingrown toenail can be a painful and frustrating experience, with many people opting to have ingrown toenail surgery to find lasting relief. But is ingrown toenail surgery painful? And if it is, is it really worth the discomfort? Do You Really Need Ingrown Toenail Surgery? The first thing you must consider when […]
Foot pain can severely impact daily life, limiting mobility and causing constant discomfort. Promptly seeing the right health professional can make all the difference in starting your recovery journey.
With the new school year approaching, our podiatrists are advising parents on buying kids' school shoes. Traditionally, this involves shopping in-store and considering factors like fit and support.
For many Kiwis, ingrown toenails are a persistent and painful condition that significantly impacts their daily life. While some cases can be managed with conservative measures like trimming back the nail carefully, either at home or with the help of your podiatrist (recommended) there are instances where a more permanent solution is required. The Partial […]
Foot and ankle pain can not only be debilitating, but also affects both our mobility and our overall quality of life.
As we get older, certain tasks get that little bit harder – whether it’s getting your shoes on, opening a jar, or reaching your feet to trim your toenails.
Whether you’re in the office or working remotely, a lot of our workforce spends a significant portion of their day sitting at a desk, often in front of a computer.
Engaging in sports and physical activities can bring joy and numerous health benefits. However, just because you’re staying active, regardless of whether you’re doing it at a professional level or recreationally, does not mean that you’re immune to foot conditions like ingrown toenails. Ingrown toenails can be particularly bothersome when you live an active lifestyle, […]
Snow sports in New Zealand, like skiing and snowboarding, are thrilling. Prepare your body to minimize risk, whether in Queenstown or North Island fields.
Ingrown toenails are a painful and frustrating condition, and while this holds true for everyone, this is particularly applicable to the elderly population. As we grow older, the risk of developing ingrown toenails increases due to various factors such as changes in nail growth, foot structure, and reduced flexibility which leaves us unable to reach […]
If you consider ingrown toenails to be the most debilitatingly painful problem given that it involves such a seemingly small nail, you’re not alone. These are the exact same thoughts shared by most people who come into our ingrown toenail clinic to have their ingrown nails professionally cared for – and often to get rid […]
Dealing with foot pain is a challenging and uncomfortable experience for most.
For those undergoing ingrown toenail surgery, it can feel like a massive weight has been lifted off of your shoulders (or toes), finally giving you much-needed relief from the pain and discomfort. And as with any minor surgical procedure, having proper care after your procedure is essential for a smooth and speedy recovery. To ensure […]
With winter well and truly here, we find ourselves bidding farewell to sandals and embracing cosy merino socks. However, for podiatrists like us, the arrival of winter also means an increase in patients seeking help for specific foot problems that arise due to the colder temperatures. To help, here are our valuable podiatry insights into […]
Pregnancy is an incredibly exciting time, but also one that is full of the unexpected – and that includes all sorts of pregnancy aches and pains. And due to the body undergoing significant changes, such as hormonal and weight changes, included in those pains is the increased risk of developing ingrown toenails. Here are the […]
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
We're located inside the One Health medical centre at Building 122 Remuera Rd, Remuera, Auckland 1050, New Zealand
| MON - SAT | 8:30am – 6:00pm |
| SUN | Closed |
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