The os trigonum is an extra accessory bone that is present at the heel behind the ankle in some people. It has a fibrous connection to the talus bone, one of the ankle bones. It is the size of a small pebble and many people won’t realise they have this accessory bone until painful symptoms begin.
The os trigonum bone is present at birth and may be in one or both feet. Os trigonum syndrome describes the irritation to the soft tissue structures around the os trigonum bone the bone and tissues are wedged between the calcaneus (heel bone), talus (the ankle bone above the heel bone) and the bottom of the tibia (shin bone). This often occurs following either injury or overuse (repetitively pointing the foot downwards) and produces painful symptoms. Any injury to the back of the ankle and any activity that points the toes downwards can lead to os trigonum syndrome. These can include:
Symptoms can include:
Before commencing treatment, the os trigonum syndrome must be diagnostically confirmed as there it shares symptoms with multiple other conditions that present at the back of the heel and ankle. Treatment begins with alleviating the initial painful symptoms by following the PRICE principles (protection, rest, ice, compression, elevation). Treatment then focuses on allowing the damaged tissues to heal without aggravating and flaring up the area. This can include:
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pain.
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It’s important to not only use an evidence-based treatment plan to help you get the best outcomes for your foot and leg pain, but to help you see the best results in the shortest time. That’s the reason we’ve invested in shockwave.
Heel pain is our specialty here at Perform Podiatry. We now have Low-Level Laser Therapy (LLLT) and Shockwave Therapy to
help you get the best results from your treatment.
We treat a lot of ingrown toenails here at the Auckland Ingrown Toenail Clinic. So, with approximately 10% or more of the adult population harbouring a fungal nail infection, it’s not uncommon that we see many ingrown toenails where a stubborn nail fungus has also infiltrated the nail. So how can you tell, what can […]
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While many of the cases we see here at the Auckland Ingrown Toenail Clinic are fairly standard, there are a few that vary greatly from the ‘norm’, and could have resulted devastating consequences if they had been left untreated under the hopes that the ingrown nail would “go away on its own”, something many people […]
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Foot and ankle pain can not only be debilitating, but also affects both our mobility and our overall quality of life.
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Ingrown toenails are a painful and frustrating condition, and while this holds true for everyone, this is particularly applicable to the elderly population. As we grow older, the risk of developing ingrown toenails increases due to various factors such as changes in nail growth, foot structure, and reduced flexibility which leaves us unable to reach […]
If you consider ingrown toenails to be the most debilitatingly painful problem given that it involves such a seemingly small nail, you’re not alone. These are the exact same thoughts shared by most people who come into our ingrown toenail clinic to have their ingrown nails professionally cared for – and often to get rid […]
Dealing with foot pain is a challenging and uncomfortable experience for most.
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Had a previous experience with orthotics where they weren’t that comfortable, didn’t fit your shoes well, or didn’t do what they were meant to?
Ingrown toenails are undoubtedly painful and frustrating, especially if you continue to get them over and over. While there are many causes of ingrown toenails, such as picking or pulling at the nails, or trimming the toenails too far down the sides of the nail to give them a curved appearance, one causative factor that […]
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You call it having smelly or stinky feet, we call it bromodosis. Unpleasant foot odour is a relatively common, albeit often embarrassing, problem that affects approximately one in five people. It occurs when sweat and bacteria accumulate on the feet, creating an unpleasant odour. While foot odour is not usually a serious medical condition given […]
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When it comes to ingrown toenails, there are a lot of questions that we get asked every day. From the common questions like why on earth they’ve affected you and how you can prevent the pain from ever coming back, to whether epsom salts can fix ingrown toenails, we’ve taken a handful of your FAQs […]
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
We're located inside the One Health medical centre at Building 122 Remuera Rd, Remuera, Auckland 1050, New Zealand
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| SUN | Closed |
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