Book Now Book Now

Quadriceps Tendinopathy


Quadriceps Tendinopathy

Quadriceps tendinopathy describes damage and irritation to the quadriceps tendon which results in painful symptoms at the top of the knee. The quadriceps tendon attaches the quadriceps muscles at the front of the thigh to the patella (kneecap) and works to straighten the knee from a bent position.  

What causes quadriceps tendinopathy?

Quadriceps tendinopathy is generally an overuse injury, occurring from excess strain and pressure on the quadriceps tendon past the point that it can safely handle. Any activity that overloads the quadriceps can cause tendinopathy, and many factors can contribute its development. These include:

  • Knee alignment problems, including irregular patellar tracking and associated knee conditions
  • A sudden increase in intensity of activity that overloads the quadriceps
  • Abnormal foot biomechanics
  • Tightness in muscles and tissues such as the iliotibial band
  • Unsupportive footwear
  • Squatting exercises and weight-lifting
  • Running sports and activities
  • Improper training technique

 

What are the symptoms?

Symptoms generally occur at the front and top of the knee, and may include: Pain and tenderness

  • Swelling
  • Aching that radiates into the thigh
  • Stiffness in the knee joint
  • Pain on standing from a squatting position

 

How is it treated?

Treatment starts with following the PRICE principles (protection, rest, ice, compression and elevation) to alleviate the painful symptoms. The focus is then on allowing the tendon to heal and reducing the likelihood of future re-injury. This may include:

  • Orthotics to reduce pressure away from the quadriceps tendon and correct any abnormal foot biomechanics
  • Footwear assessment to ensure the shoes are helping and not hindering recovery
  • Stretching tight muscles that may have contributed to overloading of the tendon, including the quadriceps once healing and repair have occurred
  • Strengthening weak muscles
  • Activity modification to reduce the load on the quadriceps tendon until it has healed
  • Strapping the knee to temporarily help relieve symptoms and facilitate healing and repair

 

Laser Pain Relief: The Answer To Your Foot Pain?
Ongoing Heel Pain? Shockwave Could Be Your Answer
Podiatrist Toenail Transformation To Healthy And Clear: Here’s How
Tingling Feet After Exercise: Should You Be Concerned?
Are My High Heels Changing My Foot Shape Permanently?
Shockwave Treatment For Foot And Leg Pain
Shockwave vs Laser For Heel And Foot Pain: Which Is Best?
Does Your Ingrown Toenail Have A Fungal Nail Infection?
Shockwave Therapy For Injury Recovery & Pain Relief
Not Just An Ingrown Toenail: Osteomyelitis Case Review
Verruca Removal Auckland
The Best Medical Pedicure In Auckland?
What Are The Red Flags For An Ingrown Toenail?
What Makes Hip Dysplasia Worse In Babies?
Is Ingrown Toenail Surgery Painful?
Who Is The Right Specialist To See For Foot Pain?
Buying School Shoes Online? How To Measure Kids Feet Accurately
Signs You Need Permanent Correction For Your Ingrown Toenails


Laser Pain Relief: The Answer To Your Foot Pain?
Published November 13, 2024

Laser Pain Relief: The Answer To Your Foot Pain?

We’ve welcomed the Nu-Tek low-level laser into our podiatry clinic. Here's how you tell if it could be the answer to your foot pain.




Read more
Ongoing Heel Pain? Shockwave Could Be Your Answer
Published November 13, 2024

Ongoing Heel Pain? Shockwave Could Be Your Answer

Otherwise known as radial pressure wave therapy, shockwave therapy is a device held by our podiatrists and positioned against your foot or leg at the site of your injury.




Read more
Podiatrist Toenail Transformation To Healthy And Clear: Here’s How
Published November 13, 2024

Podiatrist Toenail Transformation To Healthy And Clear: Here’s How

We can transform the appearance of toenails to look healthy and clear in three ways, and as fast as in one appointment. Here's how.




Read more
Tingling Feet After Exercise: Should You Be Concerned?
Published November 13, 2024

Tingling Feet After Exercise: Should You Be Concerned?

Tingling or numbness in your feet and legs during or after exercise can be an odd sensation. If you’re prone to experiencing it, the most common reasons are related to pressure on nerves or problems with your circulation.




Read more
Are My High Heels Changing My Foot Shape Permanently?
Published November 13, 2024

Are My High Heels Changing My Foot Shape Permanently?

Does wearing high heels really come at a cost to our feet? If you’re wondering what effects - if any - high heels may be having on your feet, here’s the inside scoop from our podiatrists.




Read more
Shockwave Treatment For Foot And Leg Pain
Published November 13, 2024

Shockwave Treatment For Foot And Leg Pain

It’s important to not only use an evidence-based treatment plan to help you get the best outcomes for your foot and leg pain, but to help you see the best results in the shortest time. That’s the reason we’ve invested in shockwave.




Read more
Shockwave vs Laser For Heel And Foot Pain: Which Is Best?
Published November 13, 2024

Shockwave vs Laser For Heel And Foot Pain: Which Is Best?

Heel pain is our specialty here at Perform Podiatry. We now have Low-Level Laser Therapy (LLLT) and Shockwave Therapy to help you get the best results from your treatment.




Read more
Does Your Ingrown Toenail Have A Fungal Nail Infection?
Published August 20, 2024

Does Your Ingrown Toenail Have A Fungal Nail Infection?

We treat a lot of ingrown toenails here at the Auckland Ingrown Toenail Clinic. So, with approximately 10% or more of the adult population harbouring a fungal nail infection, it’s not uncommon that we see many ingrown toenails where a stubborn nail fungus has also infiltrated the nail. So how can you tell, what can […]




Read more
Shockwave Therapy For Injury Recovery & Pain Relief
Published June 12, 2024

Shockwave Therapy For Injury Recovery & Pain Relief

Shockwave therapy is a gold standard treatment used to help achieve the best clinical outcomes for musculoskeletal injuries and pain – and we’re very proud to now offer it to our patients here at Perform Podiatry. 




Read more
Not Just An Ingrown Toenail: Osteomyelitis Case Review
Published May 12, 2024

Not Just An Ingrown Toenail: Osteomyelitis Case Review

While many of the cases we see here at the Auckland Ingrown Toenail Clinic are fairly standard, there are a few that vary greatly from the ‘norm’, and could have resulted devastating consequences if they had been left untreated under the hopes that the ingrown nail would “go away on its own”, something many people […]




Read more
Verruca Removal Auckland
Published April 15, 2024

Verruca Removal Auckland

They may be small, but verrucas, also known as plantar (foot) warts, are much more than just a minor annoyance. They can be painful to walk on and extremely persistent, making your day to day life a lot less pleasant or comfortable. As one of Auckland’s leading podiatry clinics that specialise in ingrown toenails, we […]




Read more
The Best Medical Pedicure In Auckland?
Published April 11, 2024

The Best Medical Pedicure In Auckland?

Not all pedicures are the same. For more than just aesthetic touch-ups, a medical pedicure by a podiatrist ensures your feet are cared for with expert attention, leaving you feeling safe and confident.




Read more

Keeping you healthy and performing at your best

Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.

We're located inside the One Health medical centre at Building 122 Remuera Rd, Remuera, Auckland 1050, New Zealand

MON - SAT 8:30am – 6:00pm
SUN Closed

Make an Appointment

(09) 523 2333 (09) 523 2333

Online Schedule

Book here Book here

Send us a message

Name
 
Email Address
Message