A ganglion cyst describes a round, fluid-filled sac located at a joint capsule or a tendon. It is benign, so don’t typically cause any harm, and in the lower limbs occur most frequently on the top of the foot. They can have a jelly-like feel and vary in size, sometimes presenting as visible lumps and others being too small to detect.
Ganglion cysts develop from the accumulation of fluid within the sac. There is no definite cause of a ganglion cyst but it is thought to be linked to injury – both acute trauma and repetitive stress over time.
While some cysts may remain asymptomatic, symptoms may include:
Ganglion cysts often disappear on their own without intervention. If the cyst is not causing any pain or discomfort, it may simply just need monitoring over time. Shoes may need to be re-evaluated to choose those that do not press on the cyst and bring on any pain or discomfort. Activities that cause noticeable irritation to the cyst may also need to be modified. If the cyst needs to be reduced in size, it may be aspirated or surgically removed, though this does not guarantee that the cyst will not return.
We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual.
Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a
salty lunch or a long flight.
But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s
what could be going on and when to check in with your doctor.
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Every year on October 8th, the world celebrates International Podiatry Day - a day dedicated to
raising awareness about foot health and the vital role that podiatrists play in our overall well-being.
There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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